If buying organic means that less produce and healthy food choices will be purchased, then regular produce is advised. Secondly, some foods have a higher level of pesticides than others and therefore should make the organic priority list. Those foods with higher pesticide levels include apples, celery, cucumbers, sweet bell peppers, peaches, strawberries, nectarines, grapes, spinach, lettuce, kale, blueberries, potatoes, and green beans. These are all fruits and vegetables that tend to not be peeled or grown in the ground.
Believe it or not, apples are ranked #1 for having the highest amount of pesticide on fruit! The Environmental Working Group (EWG) has a list of the �cleanest and dirtiest� fruits and veggies. You may review this list at http://www.ewg.org/foodnews/summary/.
Although organic produce is grown without the use of pesticides, for the rest of us, washing and scrubbing your fruits and veggies with a brush will greatly reduce the amount of pesticides left. It will not get them all off. We recommend that you remove the peels of fruits like apples and oranges before giving them to your kids since the outer layer is subjected to the heaviest exposure of chemicals. Remove the outer layers of leafy vegetables since those have had the most exposure.
The most important message to remember is, eating a healthy diet is the main priority, the second most important message is all foods need to be eaten in moderation.
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Resources used for this blog:
http://www.familypracticenews.com/single-view/aap-organic-food-not-essential-for-kids-health/52c1722de7d8e804d0103ca300b66e62.html
http://www.webmd.com/food-recipes/news/20110613/apples-top-12-foods-with-most-pesticides
http://www.npr.org/blogs/thesalt/2012/10/22/163407880/docs-say-choose-organic-food-to-reduce-kids-exposure-to-pesticides
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